What is Single session therapy?

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Is this for me ?

Single session therapy is a focused, practical therapy appointment designed to help you make the best possible use of one meeting. Rather than assuming therapy must always continue for weeks or months, we treat this session as a complete opportunity to understand what matters most to you, clarify what you want to be different, and identify useful next steps.

It does not mean you are only allowed one session. If further support would be helpful, we can discuss that. The aim is simply to make this appointment valuable in its own right, whether it becomes the only session you need or the first step in a longer process.

What to Expect

In the session, we will focus on the concern that feels most important or urgent to you now. We may explore what has brought you to therapy, what you have already tried, what has helped even a little, and what you would like to leave the session with. The conversation is collaborative, active and practical.

By the end, the aim is for you to have something useful to take away. This might be a clearer understanding of the problem, a different perspective, a coping strategy, a decision-making plan, or one or two realistic actions to try after the session.

What Single Session Therapy Can Be Helpful For

·      A specific worry, dilemma or decision

·      Feeling stuck and wanting a way forward

·      Managing a difficult conversation or relationship issue

·      Understanding a pattern in your thoughts, feelings or behaviour

·      Developing coping strategies for a current challenge

·      Making sense of a recent event or change

What It Is Not

Single session therapy is not a quick fix, and it is not intended to minimise complex difficulties. Some issues may need longer-term therapy, specialist support or additional services. If, during the session, it becomes clear that you would benefit from further help, we can talk about appropriate options.

How to Prepare

Before the appointment, it can help to think about one main question: “If this session were useful, what would be different by the end of it?” You might also consider what you have already tried, what has helped in the past, what strengths or supports you can draw on, and what small change would feel realistic after the session.

After the Session

Change often happens after the conversation, as you reflect on what was discussed and try out any agreed next steps. You may decide that one session has been enough for now, or you may choose to arrange further therapy. Either response is valid; the important thing is that the session supports you in a way that feels useful and manageable. After a period of 3 months we will arrange contract to discuss how things have gone .